100 Printable Guided Meditation Scripts

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Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.

These 100 meditation scripts were created to help beginner and intermediate meditators practice key mindfulness concepts like self-love, forgiveness, gratitude, and inner peace.

These short one-page meditations are designed to fit into busy schedules: each meditation script lasts 3-5 minutes. This makes them perfect for starting or closing a group meditation; for yoga, coaching, or therapy sessions; or for your personal meditation practice.

The meditations are organized into the following themes:

1. Mindfulness
2. Body Awareness
3. Breath Awareness
4. Emotional Attunement
5. Gratitude
6. Acceptance
7. Inner Peace
8. Joy
9. Patience
10. Forgiveness

Here's the full set of 100 meditations:

Here's an example of one of the included meditations:

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