61 Printable Mindfulness Activities


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Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.

61 Printable Mindfulness Activities includes dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love.

The activities are broken up into six sections:

  1. Mindfulness
  2. Meditation
  3. Gratitude
  4. Self Love
  5. Emotions
  6. Intention

I'll provide an example of each below, plus a list of all the exercises included.


Here's an example exercise from the Mindfulness section:

Exercises in the mindfulness section include:

  • Mindfulness Journal
  • Mindfulness Self-Assessment
  • Navigating Changes
  • A Mindful Approach to Social Media
  • Mindful Reframing Exercises
  • The 9 Attitudes of Mindfulness
  • The Raisin Exercise
  • Mindfulness Journal Prompts
  • The S.T.O.P. Method
  • What Makes A Good Life?
  • An Introduction to Life Satisfaction
  • Gauging Your Life Satisfaction
  • Getting Into A State of Flow
  • How to Turn A Bad Day Around
  • Challenge: 5 Mindful Minutes A Day
  • 5-Minute Exercise: Box Breathing
  • 5-Minute Exercise: Mindful Walking
  • 5-Minute Exercise: Mindful Listening
  • 5-Minute Exercise: Mindful Music Listening
  • What Stresses You Out?
  • What Relaxes You?
  • What's In Your Circle of Control?


Here's an example exercise from the Meditation section:

Exercises from the Meditation section include:

  • How to Meditate: A Simple Guide
  • Daily Meditation Planner
  • The Mountain Meditation
  • Loving Kindness Meditation
  • Concentration Meditation
  • Mantra Meditation

Self Love

Here's an example exercise from the Self Love section:

Exercises from the Self Love section include:

  • Self Care Inventory
  • Self Love Wheel
  • 10 Things That Spark Joy
  • 5 Things I Like About Myself
  • A Letter of Self Love
  • A Letter To My Younger Self
  • My Dream Life
  • What I Do And Don't Want
  • Treating Yourself Like A Dear Friend
  • Noticing Your Inner Critic
  • 5 Ways I Can Take Better Care of Myself
  • Guided Self Love Meditation Script
  • How to Be More Playful
  • How to Get Better At Self Compassion
  • When Do I Feel Most Like Myself?


Here's an example exercise from the Gratitude section:

Exercises from the Gratitude section include:

  • Gratitude Journal (2x format options)
  • Ideas to Practice Gratitude
  • Gratitude Timeline
  • Gratitude for Life Milestones
  • What Do You Cherish Most?
  • Expressing Gratitude for Challenges You've Overcome
  • Who Has Helped Or Inspired You?
  • 50 Things That Make Me Feel Good
  • "GLAD" Days
  • The Negative Visualization Technique


Here's an example exercise from the Emotions section:

Exercises from the Emotions section include:

  • Managing Emotions
  • Emotions Wheel
  • Increase Your Happiness Set Point


Here's an example exercise from the Intention section:

Exercises in the Intention section include:

  • How Balanced Is Your Life?
  • Dreaming Big About The Future
  • The Next Year
  • My Yearly Reflection

Note: You can get this product (plus everything else we offer) in one discounted bundle with our All-Access Mindfulness Bundle. Check it out here.

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61 Printable Mindfulness Activities

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