61 Printable Mindfulness Activities

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Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.

61 Printable Mindfulness Activities includes dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love.

The activities are broken up into six sections:

1. Mindfulness
2. Meditation
3. Gratitude
4. Self Love
5. Emotions
6. Intention

I'll provide an example of each below, plus a list of all the exercises included.

Mindfulness

Here's an example exercise from the Mindfulness section:

Exercises in the mindfulness section include:

• Mindfulness Journal
• Mindfulness Self-Assessment
• Navigating Changes
• A Mindful Approach to Social Media
• Mindful Reframing Exercises
• The 9 Attitudes of Mindfulness
• The Raisin Exercise
• Mindfulness Journal Prompts
• The S.T.O.P. Method
• What Makes A Good Life?
• An Introduction to Life Satisfaction
• Gauging Your Life Satisfaction
• Getting Into A State of Flow
• How to Turn A Bad Day Around
• Challenge: 5 Mindful Minutes A Day
• 5-Minute Exercise: Box Breathing
• 5-Minute Exercise: Mindful Walking
• 5-Minute Exercise: Mindful Listening
• 5-Minute Exercise: Mindful Music Listening
• What Stresses You Out?
• What Relaxes You?
• What's In Your Circle of Control?

Meditation

Here's an example exercise from the Meditation section:

Exercises from the Meditation section include:

• How to Meditate: A Simple Guide
• Daily Meditation Planner
• The Mountain Meditation
• Loving Kindness Meditation
• Concentration Meditation
• Mantra Meditation

Self Love

Here's an example exercise from the Self Love section:

Exercises from the Self Love section include:

• Self Care Inventory
• Self Love Wheel
• 10 Things That Spark Joy
• 5 Things I Like About Myself
• A Letter of Self Love
• A Letter To My Younger Self
• My Dream Life
• What I Do And Don't Want
• Treating Yourself Like A Dear Friend
• Noticing Your Inner Critic
• 5 Ways I Can Take Better Care of Myself
• Guided Self Love Meditation Script
• How to Be More Playful
• How to Get Better At Self Compassion
• When Do I Feel Most Like Myself?

Gratitude

Here's an example exercise from the Gratitude section:

Exercises from the Gratitude section include:

• Gratitude Journal (2x format options)
• Ideas to Practice Gratitude
• Gratitude Timeline
• Gratitude for Life Milestones
• What Do You Cherish Most?
• Expressing Gratitude for Challenges You've Overcome
• Who Has Helped Or Inspired You?
• 50 Things That Make Me Feel Good
• "GLAD" Days
• The Negative Visualization Technique

Emotions

Here's an example exercise from the Emotions section:

Exercises from the Emotions section include:

• Managing Emotions
• Emotions Wheel
• Increase Your Happiness Set Point

Intention

Here's an example exercise from the Intention section:

Exercises in the Intention section include:

• How Balanced Is Your Life?
• Dreaming Big About The Future
• The Next Year
• My Yearly Reflection

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