61 Printable Mindfulness Activities
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61 Printable Mindfulness Activities includes dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love.
The activities are broken up into six sections:
- Mindfulness
- Meditation
- Gratitude
- Self Love
- Emotions
- Intention
I'll provide an example of each below, plus a list of all the exercises included.
Mindfulness
Here's an example exercise from the Mindfulness section:
Exercises in the mindfulness section include:
- Mindfulness Journal
- Mindfulness Self-Assessment
- Navigating Changes
- A Mindful Approach to Social Media
- Mindful Reframing Exercises
- The 9 Attitudes of Mindfulness
- The Raisin Exercise
- Mindfulness Journal Prompts
- The S.T.O.P. Method
- What Makes A Good Life?
- An Introduction to Life Satisfaction
- Gauging Your Life Satisfaction
- Getting Into A State of Flow
- How to Turn A Bad Day Around
- Challenge: 5 Mindful Minutes A Day
- 5-Minute Exercise: Box Breathing
- 5-Minute Exercise: Mindful Walking
- 5-Minute Exercise: Mindful Listening
- 5-Minute Exercise: Mindful Music Listening
- What Stresses You Out?
- What Relaxes You?
- What's In Your Circle of Control?
Meditation
Here's an example exercise from the Meditation section:
Exercises from the Meditation section include:
- How to Meditate: A Simple Guide
- Daily Meditation Planner
- The Mountain Meditation
- Loving Kindness Meditation
- Concentration Meditation
- Mantra Meditation
Self Love
Here's an example exercise from the Self Love section:
Exercises from the Self Love section include:
- Self Care Inventory
- Self Love Wheel
- 10 Things That Spark Joy
- 5 Things I Like About Myself
- A Letter of Self Love
- A Letter To My Younger Self
- My Dream Life
- What I Do And Don't Want
- Treating Yourself Like A Dear Friend
- Noticing Your Inner Critic
- 5 Ways I Can Take Better Care of Myself
- Guided Self Love Meditation Script
- How to Be More Playful
- How to Get Better At Self Compassion
- When Do I Feel Most Like Myself?
Gratitude
Here's an example exercise from the Gratitude section:
Exercises from the Gratitude section include:
- Gratitude Journal (2x format options)
- Ideas to Practice Gratitude
- Gratitude Timeline
- Gratitude for Life Milestones
- What Do You Cherish Most?
- Expressing Gratitude for Challenges You've Overcome
- Who Has Helped Or Inspired You?
- 50 Things That Make Me Feel Good
- "GLAD" Days
- The Negative Visualization Technique
Emotions
Here's an example exercise from the Emotions section:
Exercises from the Emotions section include:
- Managing Emotions
- Emotions Wheel
- Increase Your Happiness Set Point
Intention
Here's an example exercise from the Intention section:
Exercises in the Intention section include:
- How Balanced Is Your Life?
- Dreaming Big About The Future
- The Next Year
- My Yearly Reflection
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You'll get a PDF including 61 printable mindfulness exercises