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61 Printable Mindfulness Activities

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61 Printable Mindfulness Activities

$19
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NOTE: All of our products come with a license for unlimited reproduction. Share digital and physical copies with students, groups, employees, and friends!

Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.


61 Printable Mindfulness Activities includes dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love.

The activities are broken up into six sections:

  1. Mindfulness
  2. Meditation
  3. Gratitude
  4. Self Love
  5. Emotions
  6. Intention

I'll provide an example of each below, plus a list of all the exercises included.

Mindfulness

Here's an example exercise from the Mindfulness section:


Exercises in the mindfulness section include:

  • Mindfulness Journal
  • Mindfulness Self-Assessment
  • Navigating Changes
  • A Mindful Approach to Social Media
  • Mindful Reframing Exercises
  • The 9 Attitudes of Mindfulness
  • The Raisin Exercise
  • Mindfulness Journal Prompts
  • The S.T.O.P. Method
  • What Makes A Good Life?
  • An Introduction to Life Satisfaction
  • Gauging Your Life Satisfaction
  • Getting Into A State of Flow
  • How to Turn A Bad Day Around
  • Challenge: 5 Mindful Minutes A Day
  • 5-Minute Exercise: Box Breathing
  • 5-Minute Exercise: Mindful Walking
  • 5-Minute Exercise: Mindful Listening
  • 5-Minute Exercise: Mindful Music Listening
  • What Stresses You Out?
  • What Relaxes You?
  • What's In Your Circle of Control?

Meditation

Here's an example exercise from the Meditation section:


Exercises from the Meditation section include:

  • How to Meditate: A Simple Guide
  • Daily Meditation Planner
  • The Mountain Meditation
  • Loving Kindness Meditation
  • Concentration Meditation
  • Mantra Meditation

Self Love

Here's an example exercise from the Self Love section:


Exercises from the Self Love section include:

  • Self Care Inventory
  • Self Love Wheel
  • 10 Things That Spark Joy
  • 5 Things I Like About Myself
  • A Letter of Self Love
  • A Letter To My Younger Self
  • My Dream Life
  • What I Do And Don't Want
  • Treating Yourself Like A Dear Friend
  • Noticing Your Inner Critic
  • 5 Ways I Can Take Better Care of Myself
  • Guided Self Love Meditation Script
  • How to Be More Playful
  • How to Get Better At Self Compassion
  • When Do I Feel Most Like Myself?

Gratitude

Here's an example exercise from the Gratitude section:


Exercises from the Gratitude section include:

  • Gratitude Journal (2x format options)
  • Ideas to Practice Gratitude
  • Gratitude Timeline
  • Gratitude for Life Milestones
  • What Do You Cherish Most?
  • Expressing Gratitude for Challenges You've Overcome
  • Who Has Helped Or Inspired You?
  • 50 Things That Make Me Feel Good
  • "GLAD" Days
  • The Negative Visualization Technique

Emotions

Here's an example exercise from the Emotions section:


Exercises from the Emotions section include:

  • Managing Emotions
  • Emotions Wheel
  • Increase Your Happiness Set Point

Intention

Here's an example exercise from the Intention section:


Exercises in the Intention section include:

  • How Balanced Is Your Life?
  • Dreaming Big About The Future
  • The Next Year
  • My Yearly Reflection

Note: You can get this product (plus everything else we offer) in one discounted bundle with our All-Access Mindfulness Bundle. Check it out here.

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You'll get a PDF including 61 printable mindfulness exercises

Format
Digital Downloads (Printable PDF)
Size
US and A4 printable options
Branding
Unbranded versions included for educational use and corporate trainings
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