This Guided Mindfulness Journal is designed to be a companion for month-long mindfulness challenges. It includes daily prompts and weekly reflections intended to help you reduce stress and cultivate calm in your life.
Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.
The journal is 44 pages and includes:
● Mindfulness 101 - information about mindfulness
● Mindfulness commitment - writing your intention can help to keep up motivation through the month
● Mindfulness tracker to help set a routine and keep track of your daily practice
● 31 Guided journal pages - prompts to reflect on each day, a daily mood tracker, and inspirational quotes
● 5 weekly pages to reflect back on each week
● Reflection on the month of mindfulness
● Lined and dotted note pages
You'll get a printable 44-page Guided Mindfulness Journal with a mindfulness tracker, 31 Guided journal pages, 5 weekly pages to reflect back on each week, a reflection page to look back on your month of mindfulness, and more.