7-Day Mindfulness Journal

$9

This 7-Day printable Mindfulness Journal is designed to be a companion for your week of mindfulness. It includes daily prompts and reflections intended to help you reduce stress and cultivate calm in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for the week.

The journal is 12 pages and includes:

  • Mindfulness 101 - information about mindfulness
  • Mindfulness commitment - writing your intention can help to keep up motivation through the month
  • 7 Guided journal pages - prompts to reflect on each day, a daily mood tracker, and inspirational quotes
  • 1 weekly page to reflect back on the week
  • US Letter and A4 options for printing

To Extend Your Challenge, Upgrade to 31 Days to Mindfulness

31 Days to Mindfulness is a set of printable journals, challenges, and affirmation cards designed to help you build a mindfulness habit over the course of one month.

It includes:

  1. 28-Day Mindfulness Challenge: 28 days of mindfulness exercises to propel your practice.
  2. 31-Day Guided Mindfulness Journal: This journal encourages daily mindfulness practice through prompts and reflections.
  3. Mindfulness Affirmations Cards: These 31 affirmation cards are designed to nurture your mindfulness practice.

Each component of the bundle is available in printable formats for convenient use.

Learn more below!

Get 31 Days to Mindfulness
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You'll get a printable 7-Day Mindfulness Journal with 7 guided journal pages and 1 weekly reflection page.

Pages
12
Product Type
Printable PDF
Dimensions
US Letter and A4 available
$9

7-Day Mindfulness Journal

I want this!