10 Printable Mindfulness Journals

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Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.

Get every printable Mindfulness Journal we offer.

This bundle includes:

1. 31-Day Guided Mindfulness Journal: This journal encourages daily mindfulness practice through prompts and reflections.
2. 31-Day Gratitude Journal: This journal focuses on fostering an attitude of gratitude with daily prompts and quotes.
3. 31-Day Self Care Journal: This journal explores self-care practices over a month with reflection prompts.
4. 31-Day Abundance Journal: Aids in recognizing and increasing abundance in life through daily reflections and affirmations.
5. 31-Day Self Confidence Journal: Enhances self-confidence through daily prompts, quizzes, and confidence-boosting exercises.
6. Find Your Passion Journal: Prompts reflection on personal passions and desires, encouraging a fulfilling life journey.
7. Find Your Purpose Journal: Applies the Ikigai approach to guide you in finding and implementing your purpose in life.
8. 31-Day Manifestation Journal: Aids in visualizing and manifesting personal goals and aspirations.
9. 31-Day Raise Your Vibrations Journal: Guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger).
10. 31-Day Anxiety Journal: Learn to identify triggers and process your experience of anxiety through writing.

Each is available in multiple printable formats (US Letter and A4) for convenient use.

You can learn more about each item below.

1. 31-Day Guided Mindfulness Journal

This Guided Mindfulness Journal is designed to be a companion for month-long mindfulness challenges. It includes daily prompts and weekly reflections intended to help you reduce stress and cultivate calm in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.

The journal is 44 pages and includes:

• Mindfulness 101 - information about mindfulness
• Mindfulness commitment - writing your intention can help to keep up motivation through the month
• Mindfulness tracker to help set a routine and keep track of your daily practice
• 31 Guided journal pages - prompts to reflect on each day, a daily mood tracker, and inspirational quotes
• 5 weekly pages to reflect back on each week
• Reflection on the month of mindfulness
• Lined and dotted note pages
• Two printable size options: US Letter and A4

2. 31-Day Gratitude Journal

This Gratitude Journal is designed to be a companion for refocusing on gratitude over the course of a month.

This 53-page Gratitude Journal includes:

• Gratitude 101
• Gratitude tracker
• Guided journal pages with quotes
• Daily pages with prompts + weekly reflection pages
• Reflection on the month of gratitude
• Two printable size options: US Letter and A4

3. 31-Day Self Care Journal

In this journal, you’ll explore self-care ideas and actions over the course of a month with reflection prompts like “What’s one positive habit change I can make in my daily life?” and “What self-care actions truly make me happy?”. Each one is important as you step through this 31-day journey.

This 36-page Self Care Journal includes:

• Self Care 101
• 31 journal pages - one for every day of a month of your self care journey
• A daily prompt that will help your focus on the self care goal.
• Two printable size options: US Letter and A4
• A perfect companion to the Self Care Workbook (also included in this bundle)

4. 31-Day Abundance Journal

To bring more abundance into your life, it helps to start by recognizing the abundance that already exists in your life.

This journal helps you conceptualize what your “abundant life” looks like, and then takes you down a road of actualizing it with daily journals, abundance affirmation, abundance quotes, and prompts like “What kindness did I do or see today?”

This 62-page Abundance Journal includes:

• 100 affirmations
• 31-Day abundance journal with prompts
• Weekly review pages with reflection questions
• Two printable size options: US Letter and A4

5. 31-Day Self Confidence Journal

Self confidence is the prism through which you see your life. When your confidence is high, you take on new challenges and trust yourself. When your confidence is low, you worry about what might go wrong and struggle to make decisions.

This journal can help you break out of self-doubt and back into the confidence that is already inside of you.

This 35-page Self Confidence Journal includes:

• Self Confidence 101
• 31 journal pages - one for every day of a month of the self confidence journey
• A daily prompt that will help focus on your self confidence goal.
• A perfect companion to the Self Confidence Workbook (also included in this bundle)
• Two printable size options: US Letter and A4

6. Find Your Passion Journal

Can you really find your passion? Most people struggle with this, and have long since put the question away in favor of pursuing practical ways of making a living. But if you’re feeling tension around your work or career, it may be time to reopen the question to see if you can identify your passion—and then design your life around it.

This 35-page Find Your Passion Journal includes:

• Find Your Passion 101
• 19 Guided Journal pages
• Understand what passion means in your life
• Prompts to figure out what you do and don’t want
• Explore what a passionate life will mean to you (and what not living it will cost you)
• Listening to your inner voice and exploring your strengths
• Two printable size options: US Letter and A4

7. Find Your Purpose Journal

What makes life living every day? What makes life meaningful?

If you’re asking these questions, you’ll find this journal helpful along your journey of self-discovery. It’s structured to help you find your purpose at the intersection of (1) what you love, (2) what you’re good at, and (3) what the world needs.

This 58-page Find Your Purpose Journal includes:

• Ikigai 101: an “Ikigai” approach to finding your purpose
• Emotional blocks towards finding your purpose
• Purpose journal tracker & purpose Venn diagram
• 4 weeks of guided journal pages to help find your purpose (based on Ikigai principles)
• A perfect companion to the Find Your Purpose Workbook (also included in this bundle)
• Two printable size options: US Letter and A4

8. 31-Day Manifestation Journal

Where do you see yourself 10 years from now? What do you want your life to look like by then? Without taking the time to name and visualize your goals, you may struggle to bring them into reality. This Manifestation Journal is a no-fluff guide to creating the life you want—step-by-step—while you’re enjoying the life you have.

This 35-page Manifestation Journal includes:

• Introduction to Manifestation
• 31 journal pages, one for every day of a month of manifesting
• A daily manifestation prompt.
• Two printable size options: US Letter and A4

9. 31-Day Raise Your Vibrations Journal

The 31-Day Raise Your Vibrations Journal guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger). It includes daily prompts and weekly reflections intended to help you cultivate higher vibrations in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.

The journal is 48 pages and includes:

• Raising Your Vibrations 101
• High-vibrational activities brainstorming
• 31 Guided journal pages - morning prompts to set the day's intention & evening prompts to reflect
• 5 weekly pages to reflect back on each week
• Reflection on the month of mindfulness
• Two printable size options: US Letter and A4

10. 31-Day Anxiety Journal

The 31-Day Anxiety Journal guides you towards learning to identify triggers and processing your experience of anxiety through writing. It includes daily prompts and weekly reflections intended to help you manage and reduce anxious thoughts.

The journal is 35 pages and includes:

• Introduction to journaling for anxiety
• Journal tracker
• 31 prompted journal pages
• Two printable size options: US Letter and A4

Note: You can get this product (plus everything else we offer) in one discounted bundle with our All-Access Mindfulness Bundle. Check it out here.