Ultimate Mindfulness Bundle

Get every printable Mindfulness tool we offer, including journals, workbooks, planners, and affirmation cards.

This mindfulness bundle includes:

1. 31-Day Guided Mindfulness Journal: This journal encourages daily mindfulness practice through prompts and reflections.
2. 31-Day Gratitude Journal: This focuses on fostering an attitude of gratitude with daily prompts and quotes.
3. Gratitude Planner: A structured planner for creating daily gratitude plans.
4. Gratitude Quotes Cards: A collection of 31 cards featuring inspiring gratitude quotes.
5. Gratitude Affirmations Cards: These 31 affirmation cards are designed to nurture a sense of thankfulness.
6. 31-Day Self Care Journal: This journal explores self-care practices over a month with reflection prompts.
7. Self Care Workbook: This workbook contains a variety of tools and exercises for enhancing self-care habits and awareness.
8. Self Love Workbook: A comprehensive guide for nurturing self-love with various tools such as vision boards, habit trackers, and reflection pages.
9. Inner Critic Workbook: Helps you understand and control negative thinking patterns and explores your inner strengths.
10. 31-Day Abundance Journal: Aids in recognizing and increasing abundance in life through daily reflections and affirmations.
11. 31-Day Self Confidence Journal: Enhances self-confidence through daily prompts, quizzes, and confidence-boosting exercises.
12. Self Confidence Workbook: Includes a set of tools designed to facilitate personal growth and encourage self-assured living.
13. Find Your Passion Journal: Prompts reflection on personal passions and desires, encouraging a fulfilling life journey.
14. Find Your Purpose Journal: Applies the Ikigai approach to guide you in finding and implementing your purpose in life.
15. Find Your Purpose Workbook: Takes your reflections from the Find Your Purpose Journal and helps you apply them to your life in a practical way.
16. 31-Day Manifestation Journal: Aids in visualizing and manifesting personal goals and aspirations.
17. Manifestation Affirmation Cards: 31 cards featuring affirmations to support your manifestation journey.
18. Manifestation Planner: Helps cultivate an abundance mindset and guides you in planning and visualizing your dream life.
19. Vision Board Planner: A practical tool to design and track your vision of an ideal future.
20. 31-Day Raise Your Vibrations Journal: Guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger)
21. 31 Raise Your Vibrations Affirmations Cards: 31 cards featuring affirmations to help you raise your vibrations each day.
22. Pinpoint Your Emotions: Learn to pinpoint the exact emotions you're feeling. Understanding your current emotional state makes it easier to understand what you need to do next to raise your vibrations.
23. 28-Day Meditation Challenge: One month meditation challenge + meditation planner to help you develop the habit.
24. 28-Day Mindfulness Challenge: 28 days of guided mindfulness exercises, from body scan meditations to mindful music listening.
25. Mindfulness Affirmation Cards: These 31 affirmation cards are designed to create a habit of mindfulness.
26. Meditation Card Deck: A deck of 31 printable meditation cards, each with a description of a different meditation technique. (Great for mixing up your meditation practice).
27. Urge Surfing Workbook: Learn to observe your feelings without acting on them.
28. 31-Day Anxiety Journal: Learn to identify triggers and process your experience of anxiety through writing.
29. Reduce Your Anxiety Affirmation Cards: These 31 affirmation cards are designed to create a sense of calm and reduce anxiety.

Each component of the bundle is available in printable formats for convenient use.

You can learn more about each item below.

1. 31-Day Guided Mindfulness Journal

This Guided Mindfulness Journal is designed to be a companion for month-long mindfulness challenges. It includes daily prompts and weekly reflections intended to help you reduce stress and cultivate calm in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.

The journal is 44 pages and includes:

• Mindfulness 101 - information about mindfulness
• Mindfulness commitment - writing your intention can help to keep up motivation through the month
• Mindfulness tracker to help set a routine and keep track of your daily practice
• 31 Guided journal pages - prompts to reflect on each day, a daily mood tracker, and inspirational quotes
• 5 weekly pages to reflect back on each week
• Reflection on the month of mindfulness
• Lined and dotted note pages
• Two printable size options: US Letter and A4

2. 31-Day Gratitude Journal

This Gratitude Journal is designed to be a companion for refocusing on gratitude over the course of a month.

This 53-page Gratitude Planner includes:

• Gratitude 101
• Gratitude tracker
• Guided journal pages with quotes
• Daily pages with prompts + weekly reflection pages
• Reflection on the month of gratitude
• Two printable size options: US Letter and A4

3. Gratitude Planner

The Gratitude Planner helps you cultivate gratitude on a daily basis by encouraging you to take a structured approach to creating gratitude in your life.

Ahead of each day, you’ll create a “gratitude plan” to look for opportunities to be grateful, as well as reflect on your mood, thankfulness, small victories, and what would make tomorrow great.

This 44-page Gratitude Planner includes:

• Daily/Weekly planner
• Monthly calendar
• Pages for five weeks
• Two printable size options: US Letter and A4

4. Gratitude Quotes Cards

This little card pack contains a month of gratitude quotes cards. Draw inspiration and guidance by keeping a card where you can see it: perhaps on your desk, beside your bed, or taped to the dashboard of your car. Use these quotes as inspiration for daily living.

• 31 Gratitude cards with gratitude quotes: one for each day of the month
• Quotes from prominent mindfulness teachers like Gabrielle Bernstein, Jack Canfield, and Eckhart Tolle
• Two printable layout options: individual cards or full pages for easy printing at home

5. Gratitude Affirmations Cards

This little card pack contains 31 affirmation cards to aid your journey to gratitude.

Draw inspiration and guidance by keeping these cards where you can see them: taped to the bathroom mirror, for example, or on the refrigerator. May they bring positive vibes of thankfulness into your world.

• 31 Gratitude Affirmation Cards
• Two printable layout options: standard card size 2.5 x 3.5in and full page for home printing.

6. 31-Day Self Care Journal

In this journal, you’ll explore self-care ideas and actions over the course of a month with reflection prompts like “What’s one positive habit change I can make in my daily life?” and “What self-care actions truly make me happy?”. Each one is important as you step through this 31-day journey.

This 36-page Self Care Journal includes:

• Self Care 101
• 31 journal pages - one for every day of a month of your self care journey
• A daily prompt that will help your focus on the self care goal.
• Two printable size options: US Letter and A4
• A perfect companion to the Self Care Workbook (also included in this bundle)

7. Self Care Workbook

In this workbook, you’ll explore the full range of self care tools at your disposal: learning to say no, forgiving yourself, developing positive habits, and much more. This workbook will help you check in with where you are right now on your self care journey, so you can understand where you may need to give yourself more care.

This 38-page Self Care Workbook includes:

• “How to Practice Self Care” guide
• Monthly self care goals and reflection sheets
• The Self Care Wheel (and tasks to balance it)
• “Learning to say no” worksheet
• “Stop complaining” worksheet
• Habit tracker, meal planner, and ways to pamper yourself
• Exercises on forgiving yourself and seeing possibilities in every problem
• Two printable size options: US Letter and A4

8. Self Love Workbook

In this 60-page workbook, you’ll explore self love wheels, vision boards, and habit trackers on the path to treating yourself with greater self love and care.

• Self Love 101 guide
• Self love wheel
• Vision board
• 7 reflection pages to deepen understanding
• Go in-depth on change, support circles, and managing emotions
• Reframe negative self talk
• Conduct a social media audit
• Self love tracker
• Create a self love daily ritual
• Two printable size options: US Letter and A4

9. Inner Critic Workbook

Your inner critic has been with you your whole life, attempting to protect and care for you. But in doing so, it often goes to extremes. What’s the solution? Embrace your inner critic. Find a balance. Transform your pain and take charge of yourself.

This 32-page Inner Critic Workbook includes:

• Inner Critic 101
• Explanation of negative thinking patterns and grounding
• Strategies (like “R.A.I.N.”) to control your inner critic
• Loving kindness meditation
• Challenge your thoughts and picture your inner child
• An exploration of your strengths
• Worksheets covering self-sabotage, worthiness, and shame
• Two printable size options: US Letter and A4

10. 31-Day Abundance Journal

To bring more abundance into your life, it helps to start by recognizing the abundance that already exists in your life.

This journal helps you conceptualize what your “abundant life” looks like, and then takes you down a road of actualizing it with daily journals, abundance affirmation, abundance quotes, and prompts like “What kindness did I do or see today?”

This 62-page Abundance Journal includes:

• 100 affirmations
• 31-Day abundance journal with prompts
• Weekly review pages with reflection questions
• Two printable size options: US Letter and A4

11. 31-Day Self Confidence Journal

Self confidence is the prism through which you see your life. When your confidence is high, you take on new challenges and trust yourself. When your confidence is low, you worry about what might go wrong and struggle to make decisions.

This journal can help you break out of self-doubt and back into the confidence that is already inside of you.

This 35-page Self Confidence Journal includes:

• Self Confidence 101
• 31 journal pages - one for every day of a month of the self confidence journey
• A daily prompt that will help focus on your self confidence goal.
• A perfect companion to the Self Confidence Workbook (also included in this bundle)
• Two printable size options: US Letter and A4

12. Self Confidence Workbook

The Self Confidence Workbook includes a set of tools designed to facilitate personal growth and encourage self-assured living.

This 34-page Self Confidence Workbook includes:

• Confidence Quiz
• Confidence Boost brainstorming
• Confidence playlist creation
• Exploration of the Self Confidence Spectrum
• Things that can kill your self confidence—and how to avoid them
• Journaling about fear of failure and success
• Learn to master small talk and be confidence around others
• Two printable size options: US Letter and A4

13. Find Your Passion Journal

Can you really find your passion? Most people struggle with this, and have long since put the question away in favor of pursuing practical ways of making a living. But if you’re feeling tension around your work or career, it may be time to reopen the question to see if you can identify your passion—and then design your life around it.

This 35-page Find Your Passion Journal includes:

• Find Your Passion 101
• 19 Guided Journal pages
• Understand what passion means in your life
• Prompts to figure out what you do and don’t want
• Explore what a passionate life will mean to you (and what not living it will cost you)
• Listening to your inner voice and exploring your strengths
• Two printable size options: US Letter and A4

14. Find Your Purpose Journal

What makes life living every day? What makes life meaningful?

If you’re asking these questions, you’ll find this journal helpful along your journey of self-discovery. It’s structured to help you find your purpose at the intersection of (1) what you love, (2) what you’re good at, and (3) what the world needs.

This 58-page Find Your Purpose Journal includes:

• Ikigai 101: an “Ikigai” approach to finding your purpose
• Emotional blocks towards finding your purpose
• Purpose journal tracker & purpose Venn diagram
• 4 weeks of guided journal pages to help find your purpose (based on Ikigai principles)
• A perfect companion to the Find Your Purpose Workbook (also included in this bundle)
• Two printable size options: US Letter and A4

15. Find Your Purpose Workbook

Finding your purpose is one thing—implementing it is something else.

This workbook takes your reflections from the Find Your Purpose Journal and puts them in a more practical framing. It provides a step-by-step guide to turning your purpose into concrete, actionable next steps so you can visualize—and then live—your purpose every day.

This 36-page Find Your Purpose Workbook includes:

• Ikigai + Purpose 101
• Human needs information and worksheets
• Character strengths information and worksheets
• Finding your purpose worksheets
• Action plan to implement your purpose
• Two printable size options: US Letter and A4

16. 31-Day Manifestation Journal

Where do you see yourself 10 years from now? What do you want your life to look like by then? Without taking the time to name and visualize your goals, you may struggle to bring them into reality. This Manifestation Journal is a no-fluff guide to creating the life you want—step-by-step—while you’re enjoying the life you have.

This 35-page Manifestation Journal includes:

• Introduction to Manifestation
• 31 journal pages, one for every day of a month of manifesting
• A daily manifestation prompt.
• Two printable size options: US Letter and A4

17. Manifestation Affirmation Cards

This little card pack contains 31 affirmation cards to aid your manifestation journey.

Draw inspiration and guidance by keeping these manifestation affirmation cards where you can see them: taped to the bathroom mirror, for example, or next to your bed. May they help bring your vision of the future into reality.

• 31 Manifestation Affirmation Cards
• Two printable layout options: standard card size 2.5 x 3.5in and full page for home printing.

18. Manifestation Planner

This planner starts with the end in mind: being successful at manifesting what you want. It starts with taking stock of where you are right now, and then helps you build a crystal-clear vision of where you’d like to be.

This 78-page Manifestation Planner includes:

• Manifesting 101
• Wheel of Life and Vision Board
• Cultivating an Abundance Mindset
• Visualizing your dream life
• Write a Letter to the Universe
• Manifesting goals for 3 months, 6 months, 9 months, and 1 year
• Daily manifesting ritual + tracker
• Daily + monthly manifesting planner
• Yearly reflection
• Two printable size options: US Letter and A4

19. Vision Board Planner

Use this planner to design a positive vision of your future (in just two hours).

Vision boards are practical, effective tools for helping you get clear on how you want your life to be, look, and feel. This planner walks you through the process of making your own vision board so you can design your dream life.

This 39-page Vision Board Planner includes:

• Vision Boards 101 - how they work and what they are
• Life Wheel - understand which areas of your life you want to work on
• Vision Board Design page
• Journal pages related to each Life Wheel category
• Annual and Monthly planner pages to keep track of your goals
• Two printable size options: US Letter and A4

20. 31-Day Raise Your Vibrations Journal

The 31-Day Raise Your Vibrations Journal guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger). It includes daily prompts and weekly reflections intended to help you cultivate higher vibrations in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.

The journal is 48 pages and includes:

• Raising Your Vibrations 101
• High-vibrational activities brainstorming
• 31 Guided journal pages - morning prompts to set the day's intention & evening prompts to reflect
• 5 weekly pages to reflect back on each week
• Reflection on the month of mindfulness
• Two printable size options: US Letter and A4

21. 31 Raise Your Vibrations Affirmation Cards (NEW!)

This card pack contains 31 affirmation cards to help you raise your vibrations.

Draw inspiration and guidance by keeping these affirmation cards where you can see them: taped to the bathroom mirror, for example, or next to your bed. May seeing them throughout the day be a reminder to orient yourself toward high vibrational activities and mindsets.

• 31 Raise Your Vibrations Affirmation Cards
• Full page printable layout for home printing.

22. Pinpoint Your Emotions (NEW!)

Pinpoint Your Emotions is a toolkit intended to help you identify the exact emotions you're feeling, so you can reorient yourself toward high vibrational activities.

Remember—if you're in a low-vibrational state like shame or fear, it's unrealistic to expect yourself to jump straight to joy. Instead, you might be able to first move from shame/anger to overwhelm/tiredness. That means that your first step might be taking a nap before you're in a better position to move toward lighter feelings. Understanding where you are on the emotional spectrum can help you decide how to nudge yourself toward a higher-vibrational state.

This printable tool includes:

• Emotions Wheel
• List of emotions (4 designs)
• Emotions thermometer
• Two printable size options: US Letter and A4

23. 28-Day Meditation Challenge (NEW!)

The 28-Day Meditation Challenge includes "How to Meditate" instructions, examples of 5 meditation techniques, reflection questions, and a meditation planner and tracker to help you develop your habit.

Use this printable challenge as a physical reminder of your commitment to develop your meditation practice.

The challenge is 20 pages and includes:

• How to Meditate instructions
• In-depth instructions for 5 different meditation techniques
• Meditation reflection questions
• Daily meditation planner
• Weekly meditation planner
• Monthly meditation tracker
• Two printable size options: US Letter and A4

24. 28-Day Mindfulness Challenge (NEW!)

The 28-Day Mindfulness Exercise Challenge is designed to help you build your mindfulness habit over the course of a month, while exposing you to a diverse set of mindfulness techniques.

Rather than doing the same thing each day, the 28-Day Mindfulness Exercise Challenge takes you from breathing techniques to mindful cooking to grounding exercises—ensuring you'll stay challenged throughout the full month.

The Challenge is 44 pages and includes:

• Self "Mindfulness assessment" to set a baseline and review changes
• Mindfulness techniques: body scan meditation, grounding exercises, and loving kindness meditation
• 28 daily mindfulness challenges, one for each day over four weeks
• Thoughtful questions to help you go deeper each day
• Mindfulness activity tracker
• Notes pages to capture your learning and reflection
• Two printable size options: US Letter and A4

25. Mindfulness Affirmation Cards (NEW!)

These 31 affirmation cards are designed to help you create a habit of mindfulness. Draw inspiration and guidance by keeping these cards where you can see them: taped to the bathroom mirror, for example, or on the refrigerator. May they bring a daily mindful reminder to you when you need it most.

Includes:

• 31 Mindfulness Affirmation Cards
• Full page printable layout for home printing

26. Meditation Card Deck (NEW!)

A deck of 31 printable meditation cards, each with a description of a different meditation technique. (Great for mixing up your meditation practice). Keep them near your meditation space for easy reference.

Not every meditation technique is perfect for everyone. To learn what suits you best, try as many meditation techniques as you can.

Includes:

• 31 printable Meditation Technique cards
• Full page printable layout for home printing

27.Urge Surfing Workbook (NEW!)

The Urge Surfing Workbook is designed to help you learn to observe your feelings without acting on them.

Urge surfing is a form of cognitive-behavioral therapy that helps manage cravings.

The workbook is 23 pages and includes:

• Introduction to Urge Surfing
• Prompted journal and reflection questions
• How to recognize your urges
• Urge log
• Mindfulness techniques to manage urges
• How to recognize negative thinking patterns
• Two printable size options: US Letter and A4

28.31-Day Anxiety Journal (NEW!)

The 31-Day Anxiety Journal guides you towards learning to identify triggers and processing your experience of anxiety through writing. It includes daily prompts and weekly reflections intended to help you manage and reduce anxious thoughts.

The journal is 35 pages and includes:

• Introduction to journaling for anxiety
• Journal tracker
• 31 prompted journal pages
• Two printable size options: US Letter and A4

29. Reduce Your Anxiety Affirmation Cards (NEW!)

These 31 affirmation cards are designed to create a sense of calm and reduce anxiety. Draw inspiration and guidance by keeping these cards where you can see them. May they bring a daily reminder to you when you need it most.

Includes:

• 31 Reduce Your Anxiety Affirmation Cards
• Full page printable layout for home printing