7-Day Raise Your Vibrations Journal

The 7-Day Raise Your Vibrations Journal guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger). It includes daily prompts and a weekly reflection intended to help you cultivate higher vibrations in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full week.

The journal includes:

• Raising Your Vibrations 101
• High-vibrational activities brainstorming
• 7 Guided journal pages - morning prompts to set the day's intention & evening prompts to reflect
• 1 weekly pages to reflect back on the week
• Two printable size options: US Letter and A4

To Extend Your Challenge, Upgrade to 31 Days to Raise Your Vibrations

31 Days to Raise Your Vibrations is a set of printable journals, toolkits, and affirmation cards designed to help you raise your vibrations over the course of one month.

It includes:

1. 31-Day Raise Your Vibrations Journal: Guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger)
2. 31 Raise Your Vibrations Affirmations Cards: 31 cards featuring affirmations to help you raise your vibrations each day.
3. Pinpoint Your Emotions: Learn to pinpoint the exact emotions you're feeling. Understanding your current emotional state makes it easier to understand what you need to do next to raise your vibrations.

Each component of the bundle is available in printable formats for convenient use.

Learn more below!