31-Day Raise Your Vibrations Journal

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Join the hundreds of people who rely on Mindfulness Box for classroom mindfulness lessons, corporate training, group meditations, and personal mindfulness practice.

31 Days to Raise Your Vibrations is a set of printable journals, toolkits, and affirmation cards designed to help you raise your vibrations over the course of one month.

It includes:

1. 31-Day Raise Your Vibrations Journal: Guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger)
2. 31 Raise Your Vibrations Affirmations Cards: 31 cards featuring affirmations to help you raise your vibrations each day.
3. Pinpoint Your Emotions: Learn to pinpoint the exact emotions you're feeling. Understanding your current emotional state makes it easier to understand what you need to do next to raise your vibrations.

Each component of the bundle is available in printable formats for convenient use.

You can learn more about each item below.

1. 31-Day Raise Your Vibrations Journal

The 31-Day Raise Your Vibrations Journal guides you towards activities and mindsets that move you toward lighter emotions (like joy) and away from heavy emotions (like shame and anger). It includes daily prompts and weekly reflections intended to help you cultivate higher vibrations in your life.

Print it and fill it out as you go. Use this journal as a physical reminder of your commitment to yourself to focus on mindfulness for a full month.

The journal is 48 pages and includes:

• Raising Your Vibrations 101
• High-vibrational activities brainstorming
• 31 Guided journal pages - morning prompts to set the day's intention & evening prompts to reflect
• 5 weekly pages to reflect back on each week
• Reflection on the month of mindfulness
• Two printable size options: US Letter and A4

2. 31 Raise Your Vibrations Affirmation Cards

This card pack contains 31 affirmation cards to help you raise your vibrations.

Draw inspiration and guidance by keeping these affirmation cards where you can see them: taped to the bathroom mirror, for example, or next to your bed. May seeing them throughout the day be a reminder to orient yourself toward high vibrational activities and mindsets.

• 31 Raise Your Vibrations Affirmation Cards
• Full page printable layout for home printing.

3. Pinpoint Your Emotions

Pinpoint Your Emotions is a toolkit intended to help you identify the exact emotions you're feeling, so you can reorient yourself toward high vibrational activities.

Remember—if you're in a low-vibrational state like shame or fear, it's unrealistic to expect yourself to jump straight to joy. Instead, you might be able to first move from shame/anger to overwhelm/tiredness. That means that your first step might be taking a nap before you're in a better position to move toward lighter feelings. Understanding where you are on the emotional spectrum can help you decide how to nudge yourself toward a higher-vibrational state.

This printable tool includes:

• Emotions Wheel
• List of emotions (4 designs)
• Emotions thermometer
• Two printable size options: US Letter and A4

Note: You can get this product (plus everything else we offer) in one discounted bundle with our All-Access Mindfulness Bundle. Check it out here.